How Women Can Boost Their Sexual Desire

Vaginal dryness can sometimes cause pain during intercourse, which can affect your sexual desire. If vaginal dryness is contributing to your low interest, you may find relief with vaginal estrogen or a vaginal DHEA suppository.

Libido Gummies and Supplements for Women

Your age may be a consideration, too, as low sex drive is commonly associated with changes that happen in perimenopause and postmenopause. And for some people, issues in how your body responds to sex and sexual arousal can keep you from getting in the mood — like muscle tension, blood flow and lubrication. Additionally, emotional struggles can relegate sex to the back burner, especially if you’re living with concerns like: And in other cases, you can experience reduced sexual desire for no obvious reason — a condition sometimes called hypoactive sexual desire disorder. “Low libido can stem from any number of concerns, and there may be more than one issue at play,” Dr. Zanotti explains.

Asian vs. American Ginseng

“The important thing to remember is that you’re not alone and that low sex drive isn’t a reflection on you or your relationship.” Depending on the reasons for your decreased sexual interest, there are medications and other options available that may help you get your groove back. “Low sexual desire is often multifactorial, and medications may not fix it all,” Dr. Zanotti acknowledges. “It’s important to investigate the causes. Medication, along with seeing a sexual therapist, can be very helpful for various sexual dysfunction issues.” Dr. That is, an insert that you place in your vigora 200 mg vagina daily. It’s a hormone treatment that’s been shown to be effective in managing vaginal dryness.

• Ashwagandha, an adaptogen that reduces stress and increases libido levels.
• Maca root, known for enhancing sexual desire and energy in women.
• Tribulus terrestris, which may improve libido by balancing hormone levels.
• Ginseng, a traditional herb that boosts sexual function and stamina.

That may help increase genital sensitivity in postmenopausal females especially. But some people find that it can increase libido as a happy side effect.

Product	Dosage	Quantity + Bonus	Price
Cialis Professional	20mg	120 + 4 Pills	291.68€ 277.79€	Buy
Kamagra Oral Jelly	100mg	220 + 18 Sachets	662.24€ 630.70€	Buy
Viagra Original	100mg	34 + 2 Pills	163.67€ 155.88€	Buy
Kamagra Effervescent Tablets	100 mg	14 Pills	51.61€ 49.15€	Buy
Levitra Original	20mg	92 + 4 Pills	406.22€ 386.88€	Buy
Kamagra Effervescent Tablets	100 mg	28 Pills	90.83€ 86.50€	Buy
Levitra Generic	60mg	270 + 10 Pills	714.53€ 680.50€	Buy
Kamagra Effervescent Tablets	100 mg	63 + 7 Pills	171.99€ 163.80€	Buy
Viagra Original	100mg	12 Pills	72.54€ 69.09€	Buy
Kamagra Gold	100 mg	60 + 4 Pills	201.34€ 191.75€	Buy
Viagra Original	100mg	22 + 2 Pills	120.71€ 114.96€	Buy
Kamagra Soft Tabs	100 mg	20 Pills	79.79€ 75.99€	Buy
Cialis Black	80mg	120 + 8 Pills	264.77€ 252.16€	Buy
Viagra Generic	150mg	120 + 8 Pills	177.58€ 169.12€	Buy

It may be prescribed off-label for low sex drive, regardless of whether you’re living with depression. While medications may address some of the physical aspects of getting you “in the mood,” emotional support can help, too. Especially if your low libido is connected to any social, emotional, interpersonal or mental health concerns.

• Zinc is essential for hormone production related to libido.
• Bupropion, a medication, may have libido-enhancing side effects.
• DHEA supplements might help women with low sex drive.
• Estrogen levels influence female desire; balance is key.

“For most people, sex and sexual arousal is two-pronged — you need your body to respond in certain ways and you also need to be mentally interested,” Dr. Zanotti explains. “If your mind is focused on other concerns, it’s easy for sexual desire to wane.” Talking with a mental health professional can help you better address any psychological barriers that are holding your libido down.

Pharmaceuticals for Postmenopausal Women

Don’t expect fireworks to happen immediately, though. The medication takes about two months to start working. But you may find it’s worth the wait. Vyleesi® is an on-demand prescription medication — as in, take it when the mood is right. (Or at least 45 minutes before you anticipate the mood being right.) Vyleesi is an injectable medication you use in your thigh or abdomen. If you notice a dip in your interest in sex, it can feel isolating. But Dr.

Understanding How Female Libido Works

Zanotti explains some options to increase female libido. This prescription pill has been available since 2015. Flibanserin (brand name Addyi®) is taken nightly and can ramp up sex drive, Dr. Zanotti explains. It may cause drowsiness and shouldn’t be taken within two hours of drinking alcohol. Zanotti emphasizes that you don’t have to suffer in silence.

Understanding Female Libido and How to Boost It

A low libido can leave you feeling lonely, frustrated and unfulfilled in your relationships. Fortunately, there are ways to get your music bumping again. “It’s not at all uncommon for your sexual interest to change and get in the way of enjoying a healthy and fulfilling sex life,” says Ob/Gyn Salena Zanotti, MD. “But you don’t have to live with low libido. There are options to increase sex drive that can be very effective.” But it can be particularly common in women, in part because of hormonal makeup, as well as societal expectations regarding sex and sex drive.

Folic Acid: The Essential Vitamin for Female Fertility

Dr. Zanotti explains why females commonly experience low sex drive, and what options are available to increase your libido. There are a number of reasons your sex drive may shift into neutral. Physical changes can do a number on your sexual interest. New medications and other changes to your health can impact your interest in getting frisky. “Primary care physicians and women’s health specialists talk with people all the time about issues of sexual dysfunction and sexual interest,” Dr.

Extract	Main Active Compound	Evidence Quality	Reported Effect	Typical Dosage	Safety Notes
Black Cohosh	Triterpene glycosides	Moderately strong	Relief of menopausal symptoms	40-80 mg daily	Potential liver concerns
Red Clover	Isoflavones	Moderate	Hormonal balance, libido support	80-160 mg daily	May affect hormone-sensitive conditions
Saw Palmetto	Fatty acids	Weak to moderate	Hormone regulation	160-320 mg daily	Generally safe, use with caution
Damiana	Flavonoids	Limited evidence	Aphrodisiac effects	100-200 mg daily	Caution for hormone-sensitive individuals
Muira Puama	Alkaloids	Anecdotal evidence	Libido enhancement	300-600 mg daily	Limited research available

Zanotti reassures. “Don’t be shy about sharing changes in your libido, especially if they’re causing you distress.

4. DHEA: Hormone Precursor

Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Think of your sex life like driving to your favorite tunes: Some people drive around with their music full blast, singing along at any hour of day or night to whatever comes on. Other people keep the volume a little lower. Some people really only enjoy a few select songs or artists.

What can quickly increase libido?

Or maybe they need some time to try out a few playlists until they find just the right one to get them in the dancing mood. Different people have different preferences — whether we’re talking music or life between the sheets. And whether your sex life is thumping party jams or tasteful light jazz, there’s nothing wrong with it … if that’s what you choose. But what if it’s not working for you anymore? What if what you’re looking for is a sex life that’s a little bit rock-and-roll, but you can’t seem to dial up the volume these days? And your sexual health matters as much as the rest of it.” Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more. Arousal without orgasm can be uncomfortable, but it’s no reason to pressure sexual interactions Some foods are thought to rev up your sex drive, despite lack of scientific evidence If anxiety is keeping you from having the sex life you want, communication, education and therapy can help Anorgasmia is a fairly common concern with a wide range of physical and psychological causes Your sexual history directly influences your physical, mental and emotional health in a multitude of ways ‘Safer sex’ means STI prevention, avoiding unintended pregnancies and psychologically safe practices for everyone It’s perfectly normal for gas pockets to ‘evacuate’ during the motions of sex Stay away from hand lotion and honey, but coconut oil can do the trick These tiny saltwater larvae can get trapped under your swimsuit and trigger an itchy reaction called seabather’s eruption Searching nature for edible items requires training and knowledge to avoid poisonous plants Yes, but you can protect yourself with hats, scarves or even hair sunblock Aging WellAllergiesCancer Care & PreventionChronic PainCold, Flu & Respiratory IllnessesDiabetes & EndocrinologyDigestiveEar, Nose & ThroatEye CareInfectious DiseaseLungOral HealthParentingPregnancy & ChildbirthRecipesRheumatology & ImmunologySenior HealthSex & RelationshipsSleepUrinary & Kidney HealthWeight Loss Rendered: Tue May 26 2026 05:11:35 GMT+0000 (Coordinated Universal Time) Aphrodisiacs are foods and herbs that are thought to get you in the mood for lovemaking or to increase your sex drive.

Conventional Treatment

Dry spells are common in many relationships, but if this is becoming a problem, you can get your groove back. Here are some tips to help keep that flame alive. Nearly every woman experiences pain during sex at least once. While the first time is usually painful, some women continue to experience a little bit of pain every now and then. Dr.

Worth a try?

Kirtly Parker Jones talks about the different types of pain during intercourse and what they mean for you. Medications and therapy can help get your groove back Image content: This image is available to view online. People in bed sleeping at night, caught up in their sheets. We all have different ideas of what an active and fulfilling sex life looks like. Cleveland Clinic is a non-profit academic medical center. The word comes from the name Aphrodite, the Greek goddess of love. Legend has it that Casanova, the Italian adventurer and perhaps history’s most famous lover, slurped down dozens of oysters before bedding down with his partners. But do foods and herbs really work as aphrodisiacs to heighten your mood or boost your sexual performance?

Factor	Description	Impact on Libido	Tips for Improvement	Additional Notes
Regular Exercise	Aerobic and strength training	Increases blood flow, mood	Aim for 3-4 sessions weekly	Reduces stress and anxiety
Stress Management	Meditation, yoga, deep breathing	Enhances arousal, reduces cortisol	Practice daily or as needed	Improves overall well-being
Adequate Sleep	7-9 hours per night	Restores hormonal balance	Maintain sleep schedule	Avoid screens before bed
Communication with Partner	Open dialogue about desires	Builds intimacy, trust	Schedule regular talks	Enhances emotional connection
Limiting Alcohol	Moderate consumption	Prevents negative impact on desire	Limit to 1-2 drinks per occasion	Excess can decrease libido
Avoiding Smoking	Tobacco use cessation	Improves blood flow, health	Seek support if needed	Benefits overall health

Foods considered aphrodisiacs are those that aim to stimulate the love senses (sight, smell, taste, and touch). But you can’t really eat your way to better sex. No food has been scientifically proven to stimulate the human sex organs. But foods and the act of eating can suggest sex to the mind, which in turn can help stimulate desire in the body. Here are some foods considered to be natural aphrodisiacs: Almonds, walnuts, and hazelnuts in particular help you better pump blood throughout your body. That may improve your heart health and blood pressure or help you get and keep an erection. Eating 2-3 ounces of pistachios each day also may be good.

• Probiotics may improve gut health, indirectly supporting hormone balance.
• Meditation and relaxation exercises reduce anxiety-related libido issues.
• Herbal teas such as red clover can influence hormonal levels.
• Vitamins B6 and E support hormonal balance and sexual desire.

It’s one of the few fruits that contain healthy unsaturated fats. It also can help keep your hormones in balance. Avocados also have folate, a vitamin needed to make histamine, a compound released during orgasms. It’s called a superfood because it’s packed with antioxidants. Pomegranate juice may supersize your sex life, too. One (small) study found that drinking a glass a day for 2 weeks improved testosterone levels in men and women. The hormone is plentiful in men and is needed for both sexes to kick the sex drive into high gear. Ancient Aztecs considered it a powerful aphrodisiac. Chocolate contains the compound phenylethylamine, aka the “chemical of love.” But chocolate’s power as an aphrodisiac is probably more myth than reality. Blueberries, blackberries, strawberries, and raspberries are aphrodisiac fruits, good for your overall health. They also may help men keep erections. Researchers found that foods rich in flavonoids—nutrients that give fruits and vegetables their color—are linked to a lower risk of erectile dysfunction (inability to get or keep an erection).

• Mindfulness and meditation reduce stress, positively affecting libido.
• Lifestyle changes like quitting smoking can improve sexual health.
• Therapy or counseling can address emotional barriers to desire.
• Yoga practices can enhance body awareness and arousal.

Also, blackberries contain zinc, which may play a role in regulating testosterone production.