How to Increase Female Libido After 40 | 7 Natural Tips

Talk to your doctor before adding herbs to your diet. Here are herbs that some people have used to try to increase their sex drive: This herb comes from fan-shaped leaves on trees found throughout Asia. It may increase blood flow to the genitals and improve sexual function in men and women. One study in women showed an improvement in sexual excitement when ginkgo was paired with sex therapy. Some studies say ginseng may heighten sexual excitement in postmenopausal women and help men get and hold an erection. Red ginseng is particularly popular as an aphrodisiac. A review of several studies on red ginseng showed that it may work for erectile dysfunction, but further research is needed.

• Incorporate foods rich in healthy fats like avocados and nuts for hormonal production.
• Practice positive affirmations to boost confidence and sexual self-esteem.
• Use music or ambient sounds to create a romantic atmosphere.
• Limit exposure to hormonal disruptors like BPA and parabens.
• Schedule intimate moments to prioritize and foster desire intentionally.
• Seek professional help for medical conditions affecting libido.
• Keep a journal to track factors influencing your sexual desire and habits.

Another study found ginseng was only slightly more effective than a placebo (dummy drug) for keeping an erection. People who are pregnant or have certain cancers shouldn’t take the herb. This root vegetable grows in the Andes Mountains in South America and is usually ground into a powder. In a 12-week study, men reported an increase in desire after treatment with 3,000 milligrams of maca. But more research is needed before this claim can be proven.

• Maintain consistent physical activity; exercise releases endorphins and boosts desire.
• Consider hormone therapy if hormonal imbalance is diagnosed by a doctor.
• Avoid overexercising, which can lead to fatigue and decreased libido.
• Incorporate spiritual or relaxation practices like meditation for mental health.
• Increase intake of B vitamins to support energy and hormone synthesis.
• Practice patience and self-compassion during your journey to increase libido.
• Seek support groups or counseling if emotional issues hinder sexual desire.

This is an herb that’s been used as an aphrodisiac in traditional Chinese and Indian medicine. One study showed that it helped sexual function in men with mild to moderate erectile dysfunction. But an earlier study didn’t find any improvement. Tribulus also may help get you more interested in sex. After using it, some women reported better lubrication and orgasms and generally more satisfying lovemaking. Research shows that when it comes to aphrodisiacs, it's mostly in our heads—they work if we think they will. This might be due to the placebo effect. A placebo is an inactive substance, such as a sugar pill, given to someone who is under the impression it is a drug. It's often used by doctors when testing whether a new drug really works—one group of patients gets the new drug and the other gets the sugar pill, with neither group being aware of which one they got.

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The word comes from the name Aphrodite, the Greek goddess of love. Legend has it that Casanova, the Italian adventurer and perhaps history’s most famous lover, slurped down dozens of oysters before bedding down with his partners. But do foods and herbs really work as aphrodisiacs to heighten your mood or boost your sexual performance? Foods considered aphrodisiacs are those that aim to stimulate the love senses (sight, smell, taste, and touch). But you can’t really eat your way to better sex.

Prioritize Physical Activity

No food has been scientifically proven to stimulate the human sex organs. But foods and the act of eating can suggest sex to the mind, which in turn can help stimulate desire in the body. Here are some foods considered to be natural aphrodisiacs: Almonds, walnuts, and hazelnuts in particular help you better pump blood throughout your body. That may improve your heart health and blood pressure or help you get and keep an erection. Eating 2-3 ounces of pistachios each day also may be good.

Stimulating the clitoris for pleasure to naturally boost libido

It’s one of the few fruits that contain healthy unsaturated fats. It also can help keep your hormones in balance. Avocados also have folate, a vitamin needed to make histamine, a compound released during orgasms. It’s called a superfood because it’s packed with antioxidants. Pomegranate juice may supersize your sex life, too. Sometimes people feel better just from taking the sugar pill. The “placebo effect” is when a person's physical or mental health seems to improve just from taking a placebo treatment. So if you think eating raw oysters will give a jolt to your sex drive and sexual stamina, your anticipation of this powerful effect can help it come true. While it may be OK to experiment with different aphrodisiac foods on your own, you should talk to a doctor before trying aphrodisiac herbs and supplements. Some well-known substances touted as aphrodisiacs are too dangerous to try. Several studies have shown that this can be possibly deadly. Spanish fly comes from the blister beetle and contains a poison called cantharidin. It can cause kidney damage, genital and gastrointestinal bleeding, and burning in the mouth, among other things. This is a dangerous ed tablets substance sometimes used as an aphrodisiac. It comes from the nectar of a rhododendron bush and is contaminated with a poison called grayanotoxin. It can cause heart problems, confusion, and other serious symptoms. If you take mad honey and feel sick, get medical help right away.

Food Item	Rich in	Benefits
Avocados	Healthy fats, vitamin E	Hormone production, blood flow
Dark Chocolate	Phenylethylamine, magnesium	Mood booster, increased desire
Oysters	Zinc	Hormone synthesis
Watermelon	Citrulline	Improves blood flow

This is made from the bark of a tree that grows in parts of Africa.

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It’s been used as an aphrodisiac for centuries. It supposedly can help men get erections. But yohimbe has been linked to heart attacks and seizures. If you have any sexual problems, such as erectile dysfunction, vaginal dryness due to menopause or reasons, or a lack of interest in sex, it's best to talk to your doctor, rather than just trying an aphrodisiac. They may be able to suggest a drug, therapy, or some other treatment that has been proven to work on your sexual issue. What can you do to increase libido?

Best Supplements for Low Libido in Women

But too much alcohol can cause sexual problems, such as not getting your penis hard or not having orgasms. If you choose to drink, do so in moderation, Certain qualities in foods are thought to elicit sensuality. Foods considered sexy are generally those that are: So if you're planning a romantic encounter, you may want to take note of your menu. Some herbs are said to increase sexual desire and performance or to cure erectile dysfunction. These may be brewed in a tea or taken as an herbal supplement. Low sex drive affects about 4 in 10 women, increasing in midlife and peaking after menopause. Many things factor into your sexual desire—fluctuating hormone levels, lifestyle habits, mood, underlying health conditions, relationship factors, and more—but there are many ways to improve the situation, especially if menopause-related issues are the root cause. While libido is complex, there are many things you can do to amp things back up. Learn how to increase sex drive, plus libido-boosting supplements for women, relationship help, and more.

Tips to combat low libido

One (small) study found that drinking a glass a day for 2 weeks improved testosterone levels in men and women. The hormone is plentiful in men and is needed for both sexes to kick the sex drive into high gear. Ancient Aztecs considered it a powerful aphrodisiac. Chocolate contains the compound phenylethylamine, aka the “chemical of love.” But chocolate’s power as an aphrodisiac is probably more myth than reality. Blueberries, blackberries, strawberries, and raspberries are aphrodisiac fruits, good for your overall health.

3. Exercise

They also may help men keep erections. Researchers found that foods rich in flavonoids—nutrients that give fruits and vegetables their color—are linked to a lower risk of erectile dysfunction (inability to get or keep an erection). Also, blackberries contain zinc, which may play a role in regulating testosterone production. A drink blue sex pills or two may lower your inhibitions and put you in the mood for romance. One study found that women who drank a glass or two of red wine a day reported more desire, lubrication, and overall sexual satisfaction than nondrinkers. If you're reading this, you're likely wondering how to reignite your libido—or perhaps you’re simply curious about what might be getting in the way. Maybe you can remember a time when you craved intimacy, when the desire to connect physically felt natural and effortless. But now, rekindling that spark seems elusive, or frankly unappealing if you have symptoms that make it hard to get in the mood (ugh, vaginal dryness). Well, you’ve come to the right place for answers. If low libido has become part of your reality, you’re not alone.

Cognitive Behavior Therapy (CBT)

However, evidence is limited and effects are modest. Discuss supplements with your doctor, especially if you take prescription medications. Any libido improvement from supplements is slow and subtle—typically noticeable after at least 4-8 weeks of daily use. How do you increase sex drive during menopause? During menopause, declining estrogen causes vaginal dryness and tissue thinning that make sex uncomfortable—which kills desire.

5. Eat well

Start with low-dose vaginal estrogen cream or rings to rebuild vaginal tissue health. Some women also benefit from low-dose topical testosterone under physician guidance. Combine hormone therapy with pelvic floor strengthening (using kGoal Classic) to enhance blood flow and sensitivity. Lifestyle improvements (regular exercise, stress reduction, adequate sleep) also help balance hormones naturally. How can I increase female libido after 40 naturally?

Fenugreek Extract

After 40, focus on pelvic floor strengthening with biofeedback (kGoal Classic enhances blood flow and clitoral sensitivity), regular cardiovascular exercise (improves blood flow and mood), stress reduction (lowers cortisol that suppresses sex hormones), and adequate sleep. Address any underlying health issues like thyroid problems or vitamin deficiencies. Work on communication with your partner and consider couples therapy if relationship issues are contributing. Many women also benefit from low-dose vaginal estrogen if dryness is an issue. Aphrodisiacs are foods and herbs that are thought to get you in the mood for lovemaking or to increase your sex drive. A staggering 38% of women in the U.S. report struggling with low sexual desire, according to a comprehensive study in the journal Obstetrics & Gynecology. What's more, as you age, so does the likelihood of diminished libido—by the time women reach 65, three out of four report little to no desire. But here’s some good news: You can turn things around. Many things can make sex less exciting for women throughout life, and especially during menopause, including problems in the areas of desire, arousal, orgasm, and pleasure, says Midi’s chief clinical officer Mindy Goldman, M.D. Unfortunately there are still many societal taboos around discussing sex, says Goldman, making women less likely to bring it up with their doctor.

Herb	Traditional Use	Scientific Evidence	Potential Side Effects
Yohimbe	Enhances blood flow to genitals	Some evidence supports use	Anxiety, increased blood pressure
Horny Goat Weed	Sexual dysfunction in traditional medicine	Limited evidence	Dizziness, nausea
Ashwagandha	Adaptogen, reduces stress	Some studies suggest increased libido	Gastrointestinal upset
Damiana	Traditional aphrodisiac	Anecdotal reports	Mild headache