“Play hard or go home” is a popular catchphrase that takes on a new meaning when it comes to chiropractic care, especially for athletes. As a chiropractor in Franklin, TN, I have seen many avoidable injuries in weekend sports. That’s why I believe in adopting the motto “play hard and go home.”
Millions of people participate in weekend sports to stay active and connected with friends, but the risk of sustaining an injury increases as we age. However, this should not discourage you from enjoying your favorite activities. As a leading sports injury prevention chiropractor in Franklin, TN, I want to share some proactive health habits for weekend sports that can help you stay in the game.
Why it Matters:
Being proactive about your health is essential to prevent injuries. Your weekday habits directly impact your weekend performance. Therefore, it’s crucial to stretch, strengthen, and move through your entire range of motion daily.
Proactive Health Habits for Weekend Sports
- Regular exercise during the week can help reduce the risk of injury on the weekends.
According to Harvard Health Publishing, weekend warriors have a 40% lower risk of experiencing an adverse health event related to cardiovascular disease. Engaging in at least 75 minutes of vigorous exercise each week can help reduce the risk of heart disease, diabetes, and other chronic illnesses. Regular exercise can also help improve your overall fitness level, making it easier to participate in weekend sports activities without getting tired or winded.
- Strength training is another crucial factor in injury prevention.
Building strength can help improve your body’s support, stability, and balance. Focus on different muscle groups, including your core, upper body, and lower body. Resistance training exercises such as lunges, squats, push-ups, and planks can help improve your overall strength.
- Regular movement is also essential for injury prevention.
Extended periods of sitting can cause stiffness and reduce your body’s flexibility, leading to an increased risk of injury. Therefore, move throughout the day, even if it’s only for a few minutes. Using a smartwatch or a health app to remind you to get up and move your body can be an effective way to maintain a balance of strength and flexibility.
Next Steps:
Being proactive is crucial for injury prevention and staying in the game. Start with the short list of proactive health habits for weekend sports we just shared. Incorporating stretching, strength training, and movement into your daily routine can help reduce the risk of injury and improve your overall fitness level.
As the leading sports injury prevention chiropractor in Franklin, TN, we’re here to help you stay healthy and injury-free. If you’re looking for a chiropractor to help ensure you can play hard and recover well for years to come, don’t hesitate to schedule a visit with us today!
Dr. Jason Crist founded Crist Chiropractic in Franklin, Tennessee, with a vision to provide health and healing naturally. His personal journey of avoiding surgery ignited his passion for non-invasive care, earning him "Chiropractor of the Year" for his holistic approach.
Recommended for You
Can a Chiropractor Help with Tension Headaches? Expert Treatment Guide
Yes, chiropractors effectively treat tension headaches through cervical spine adjustments to reduce nerve irritation, trigger point therapy to release tight neck and shoulder muscles, postural correction to address forward head position, and stress management techniques.Studies show 70-80% of tension headache patients experience significant relief within 4-6 weeks of chiropractic care, often with reduced or eliminated…
Read More
Chiropractor for Tennis Elbow: Can Chiropractic Care Fix Elbow Pain?
Yes, chiropractors effectively treat tennis elbow through elbow and spinal adjustments to restore joint mechanics, advanced soft tissue therapy (Active Release Technique, Graston) to break up scar tissue, corrective exercises to strengthen forearm muscles, and ergonomic modifications to prevent recurrence. Most patients experience 60-75% improvement within 6-8 weeks while avoiding surgery and cortisone injections. Introduction Tennis…
Read More
Chiropractic Treatment for Neuropathy: Can a Chiropractor Help Nerve Pain?
Yes, chiropractic treatment can help neuropathy by addressing nerve compression through spinal adjustments, spinal decompression therapy to reduce pressure, soft tissue techniques to improve circulation, and nutritional support for nerve health. While chiropractic care cannot reverse permanent nerve damage, it can reduce pain, tingling, and numbness in 60-70% of patients when nerve compression is a contributing…
Read More