Play Hard, Recover Better: Proactive Health Habits for Weekend Sports

Home » Blogs from Crist Chiropractic » Play Hard, Recover Better: Proactive Health Habits for Weekend Sports

“Play hard or go home” is a popular catchphrase that takes on a new meaning when it comes to chiropractic care, especially for athletes. As a chiropractor in Franklin, TN, I have seen many avoidable injuries in weekend sports. That’s why I believe in adopting the motto “play hard and go home.”

Millions of people participate in weekend sports to stay active and connected with friends, but the risk of sustaining an injury increases as we age. However, this should not discourage you from enjoying your favorite activities. As a leading sports injury prevention chiropractor in Franklin, TN, I want to share some proactive health habits for weekend sports that can help you stay in the game.

Why it Matters:

Being proactive about your health is essential to prevent injuries. Your weekday habits directly impact your weekend performance. Therefore, it’s crucial to stretch, strengthen, and move through your entire range of motion daily.

Proactive Health Habits for Weekend Sports

  1. Regular exercise during the week can help reduce the risk of injury on the weekends.

According to Harvard Health Publishing, weekend warriors have a 40% lower risk of experiencing an adverse health event related to cardiovascular disease. Engaging in at least 75 minutes of vigorous exercise each week can help reduce the risk of heart disease, diabetes, and other chronic illnesses. Regular exercise can also help improve your overall fitness level, making it easier to participate in weekend sports activities without getting tired or winded.

  1. Strength training is another crucial factor in injury prevention.

Building strength can help improve your body’s support, stability, and balance. Focus on different muscle groups, including your core, upper body, and lower body. Resistance training exercises such as lunges, squats, push-ups, and planks can help improve your overall strength.

  1. Regular movement is also essential for injury prevention.

Extended periods of sitting can cause stiffness and reduce your body’s flexibility, leading to an increased risk of injury. Therefore, move throughout the day, even if it’s only for a few minutes. Using a smartwatch or a health app to remind you to get up and move your body can be an effective way to maintain a balance of strength and flexibility.

Next Steps:

Being proactive is crucial for injury prevention and staying in the game. Start with the short list of proactive health habits for weekend sports we just shared. Incorporating stretching, strength training, and movement into your daily routine can help reduce the risk of injury and improve your overall fitness level.

As the leading sports injury prevention chiropractor in Franklin, TN, we’re here to help you stay healthy and injury-free. If you’re looking for a chiropractor to help ensure you can play hard and recover well for years to come, don’t hesitate to schedule a visit with us today!

Posted in ,
About the Author
Dr. Jason Crist founded Crist Chiropractic in Franklin, Tennessee, with a vision to provide health and healing naturally. His personal journey of avoiding surgery ignited his passion for non-invasive care, earning him "Chiropractor of the Year" for his holistic approach.

Can a Chiropractor Help with Scoliosis? Non-Surgical Options

By Dr. Jason Crist | June 5, 2025

Living with scoliosis can feel overwhelming, but it doesn’t have to mean living with pain or limited mobility. Whether you or a loved one have recently been diagnosed, or you’ve been managing scoliosis for years, this guide will walk you through how chiropractic care can play a supportive role in your treatment journey. Our goal…

Read More

How to Get Rid of Tech Neck: 7 Proven Chiropractic Strategies

By Dr. Jason Crist | June 3, 2025

Tech neck is becoming one of the most common modern posture problems, affecting millions of people every year. As our screen time increases, so does the strain on our neck and spine. A 2023 study found that the average adult spends over 7 hours a day looking at a screen, often with poor posture. The…

Read More

Recommended for You

Can a Chiropractor Help with Scoliosis? Non-Surgical Options

June 5, 2025

Living with scoliosis can feel overwhelming, but it doesn’t have to mean living with pain or limited mobility. Whether you or a loved one have recently been diagnosed, or you’ve been managing scoliosis for years, this guide will walk you through how chiropractic care can play a supportive role in your treatment journey. Our goal…

Read More

How to Get Rid of Tech Neck: 7 Proven Chiropractic Strategies

June 3, 2025

Tech neck is becoming one of the most common modern posture problems, affecting millions of people every year. As our screen time increases, so does the strain on our neck and spine. A 2023 study found that the average adult spends over 7 hours a day looking at a screen, often with poor posture. The…

Read More

Can a Chiropractor Help With a Pinched Nerve? 5 Effective Treatment Options

May 22, 2025

If you’ve ever felt that sharp, burning, or tingling pain shoot down your neck, back, arm, or leg — you know how disruptive a pinched nerve can be. Maybe you’ve tried rest, over-the-counter meds, or stretches, only to have the pain come roaring back. At Crist Chiropractic, we understand how frustrating this cycle can be.…

Read More
Crist Chiropractic & Wellness exists to help as many people as possible achieve optimal health through natural and holistic means. Our team is committed to restoring the body’s ability to express its true health potential. We strive to serve our patients and our community with a spirit of complete caring, by radiating health and promoting well-being.

Goodbye Back Pain. Hello Pain Relief!
Crist Chiropractic of Cool Springs Helps You Live Better Now