Improving Your Posture to Keep Your Spine Healthy

Home » Blogs from Crist Chiropractic » Improving Your Posture to Keep Your Spine Healthy

Spending more time on the couch, at your computer, and on your mobile devices has probably
led you to visit Google to search for ways to start improving your posture a time or two.
Those searches have probably also left you wondering… what exactly is posture?
Well, posture is the position that your body maintains while standing, sitting, or lying down.
To put it another way, posture is how you hold your body.
To put it yet another way, posture is the particular stance you have when sitting, standing, running, walking, sleeping, and even bending over.
Posture is one of those things that we all know we need to work on.
When you slouch in your chair or stand with poor posture, you put extra strain on your joints and force your muscles to work harder, and that can result in pain.
Take your neck for example.
If you sit with your head’s center of gravity aligned over the spine, your neck muscles need to do very little work.
However, if you sit with your head tilted forward as you would when checking your email or social media on your phone or computer, the muscles in your neck take on the extra strain it takes to hold your head in that position.
That results in a lot of extra work for your neck muscles, and your body has to compensate.
Weakened or unbalanced muscle strength can result in additional stress on your spinal joints.
Over time, the additional stress caused by postural imbalances and tired muscles can lead to changes in how you move and pain.
Are you experiencing daily, nagging aches and pains?
Take it from us, getting a posture assessment in Franklin, TN is a great place to start.
And there are things you can do from the comfort of your own home as well.
Read on.

Why it Matters:

Improving your posture means making adjustments to keep your spinal curves aligned and your
weight evenly distributed.
Good posture is essential because it helps reduce the stress on your spine and joints, and with gravity pulling down on you every day, that’s important.
Less stress means your spinal joints and ligaments can move more freely through their full range of motion.
So, improving your posture can have positive impacts on how well you move and how good you feel.
What’s more, new research also indicates that maintaining a good or balanced posture can help you use your muscles more efficiently and prevent fatigue.
Getting a posture assessment in Franklin, TN can help you determine the best ways to start actively improving your posture.
To avoid back pain, your best posture may be one of motion.
Chiropractors often like to say, “motion is lotion” (for your body).
If you sit in one position too long, there are small nerves in your body that will detect the mounting pressure and send messages to your brain indicating that you’re uncomfortable.
Researchers believe that those signals are our body’s way of telling us to change positions before we begin to experience pain.
That’s a reason we also like to say pain stands for “pay attention inside now.”
Here, that discomfort you feel is your prompt to move!
Changing positions or using a standing desk can help you start improving your posture and reduce your risk of experiencing chronic neck and back pain.
And if you’ve been considering investing in a standing desk, get this.
Standing desks have been shown to reduce the recurrence of back pain by over 30% when compared to sitting at a desk.

Next Steps:

One of the best ways to start improving your posture is not staying in a single position for too
long.
To help relieve and balance the physical stress placed on your body each day, it’s recommended that you stand and move around frequently.
Changing your position at regular intervals, using a lumbar support when seated, and even using a standing desk are all ways to reduce fatigue and pain and to actively start improving your posture.
If you’re having a hard time remembering to move, set a timer on your phone to help you keep track of the time and develop the habit.
If you tend to sit for long periods, make those reminders to stand.
You could take it a step further and use that time to refill your water bottle to help keep you hydrated.
Better yet, you could use that time to perform a couple of the postural exercises we showed you the last time you were in the office or on our social channels.
Different apps can help make your practice easy.
Just figure out what works best for you and do your best to stick to it.
And if you notice you’re not able to move through your body’s full range of motion without pain, don’t put off getting checked out.
Take 5 minutes to schedule a posture assessment in Franklin, TN with us.
By proactively addressing your movement issues today, we can start improving your posture before those nagging aches and pains set in!

Science Sources:

Back Health and Posture. Cleveland Clinic. 2020. Breaking Up Sitting with Standing Improves Discomfort. Occup Environ Med. 2014.

About the Author
Dr. Jason Crist founded Crist Chiropractic in Franklin, Tennessee, with a vision to provide health and healing naturally. His personal journey of avoiding surgery ignited his passion for non-invasive care, earning him "Chiropractor of the Year" for his holistic approach.

Can a Chiropractor Help with Scoliosis? Non-Surgical Options

By Dr. Jason Crist | June 5, 2025

Living with scoliosis can feel overwhelming, but it doesn’t have to mean living with pain or limited mobility. Whether you or a loved one have recently been diagnosed, or you’ve been managing scoliosis for years, this guide will walk you through how chiropractic care can play a supportive role in your treatment journey. Our goal…

Read More

How to Get Rid of Tech Neck: 7 Proven Chiropractic Strategies

By Dr. Jason Crist | June 3, 2025

Tech neck is becoming one of the most common modern posture problems, affecting millions of people every year. As our screen time increases, so does the strain on our neck and spine. A 2023 study found that the average adult spends over 7 hours a day looking at a screen, often with poor posture. The…

Read More

Recommended for You

Can a Chiropractor Help with Scoliosis? Non-Surgical Options

June 5, 2025

Living with scoliosis can feel overwhelming, but it doesn’t have to mean living with pain or limited mobility. Whether you or a loved one have recently been diagnosed, or you’ve been managing scoliosis for years, this guide will walk you through how chiropractic care can play a supportive role in your treatment journey. Our goal…

Read More

How to Get Rid of Tech Neck: 7 Proven Chiropractic Strategies

June 3, 2025

Tech neck is becoming one of the most common modern posture problems, affecting millions of people every year. As our screen time increases, so does the strain on our neck and spine. A 2023 study found that the average adult spends over 7 hours a day looking at a screen, often with poor posture. The…

Read More

Can a Chiropractor Help With a Pinched Nerve? 5 Effective Treatment Options

May 22, 2025

If you’ve ever felt that sharp, burning, or tingling pain shoot down your neck, back, arm, or leg — you know how disruptive a pinched nerve can be. Maybe you’ve tried rest, over-the-counter meds, or stretches, only to have the pain come roaring back. At Crist Chiropractic, we understand how frustrating this cycle can be.…

Read More
Crist Chiropractic & Wellness exists to help as many people as possible achieve optimal health through natural and holistic means. Our team is committed to restoring the body’s ability to express its true health potential. We strive to serve our patients and our community with a spirit of complete caring, by radiating health and promoting well-being.

Goodbye Back Pain. Hello Pain Relief!
Crist Chiropractic of Cool Springs Helps You Live Better Now