Happy “Valenspine” Wishes

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Its hard to believe that Valentine’s weekend is only two weeks away. This year give your loved one the gift of health. When you refer your loved one into our office as a new patient, YOU will receive your next visit for free (schedule here).

This “Valenspine’s” special is valid from this Monday, February 1st through Friday, February 12th. This is our way of saying ‘Thank You’ for being a valued patient in our office.

The love doesn’t stop there!
When you refer your loved one into our office you will be entered into a drawing for a FREE, Romantic Dinner For Two at Stoney River Steakhouse ($150 Value).

If they suffer from any of these conditions, now is the time to act:
-Headaches
-Neck Pain
-Back Pain
-Migraines
-Numbness or Tingling in their Arms or Legs
-Sinus and or Allergies
-High Blood Pressure
-Stress
-Hyper Tension
-Stiffness and Tightness
-Shoulder Pain
-Restricted Movements
-Knee Pain

Rest assured we will take great care of your loved ones and help them restore their health naturally.

Regards,

Dr Jason Crist

9 Effective Exercises for Decompressing Your Spine Naturally

By Dr. Jason Crist | May 10, 2024

Introduction Understanding your spine’s anatomy and the vital role of intervertebral discs is crucial in recognizing the need for decompression.  These discs provide cushioning between your vertebrae, but they can become compressed from daily activities, leading to discomfort and limited mobility.  Decompressing the spine enhances nutrient flow to these discs, alleviates pressure, and can prevent…

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Master These 10 Knee Flexion Stretches for Better Mobility

By Dr. Jason Crist | April 25, 2024

Introduction Knee flexion plays a pivotal role in our daily movements, from walking to climbing stairs. However, when restricted, it can severely impact our quality of life. Let’s delve into the significance of knee flexion, explore its limitations, and discover effective exercises to enhance this crucial mobility. Knee Flexion Stretches 1. Seated/Standing Hamstring and Calf…

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9 Effective Exercises for Decompressing Your Spine Naturally

May 10, 2024

Introduction Understanding your spine’s anatomy and the vital role of intervertebral discs is crucial in recognizing the need for decompression.  These discs provide cushioning between your vertebrae, but they can become compressed from daily activities, leading to discomfort and limited mobility.  Decompressing the spine enhances nutrient flow to these discs, alleviates pressure, and can prevent…

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Master These 10 Knee Flexion Stretches for Better Mobility

April 25, 2024

Introduction Knee flexion plays a pivotal role in our daily movements, from walking to climbing stairs. However, when restricted, it can severely impact our quality of life. Let’s delve into the significance of knee flexion, explore its limitations, and discover effective exercises to enhance this crucial mobility. Knee Flexion Stretches 1. Seated/Standing Hamstring and Calf…

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How to Tell If Your Sciatica Is Getting Better?

April 24, 2024

Introduction Living with sciatica can indeed be challenging, but recognizing when your symptoms are improving is vital for your journey to recovery.  As you navigate through the discomfort and limitations caused by sciatic nerve pain, understanding the signs of improvement can provide much-needed reassurance and motivation.  In this guide, we’ll delve into the essential indicators…

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Crist Chiropractic & Wellness exists to help as many people as possible achieve optimal health through natural and holistic means. Our team is committed to restoring the body’s ability to express its true health potential. We strive to serve our patients and our community with a spirit of complete caring, by radiating health and promoting well-being.

Goodbye Back Pain. Hello Pain Relief!
Crist Chiropractic of Cool Springs Helps You Live Better Now