spinal decompression
While it’s true that your anatomy can contribute to the levels of postural stress you experience,so can many of the small decisions you make each day.You’ve probably seen an article or two floating around the web about the relationship betweentech neck and pain.You may have even seen an uptick in commercials for neck pain treatment…
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Spending more time on the couch, at your computer, and on your mobile devices has probablyled you to visit Google to search for ways to start improving your posture a time or two.Those searches have probably also left you wondering… what exactly is posture?Well, posture is the position that your body maintains while standing, sitting,…
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Training, preparing, and competing are all part of what makes sports so much fun.Wait – what about rest and recovery?After all, the majority of motions commonly seen in many popular sports can place a tremendousamount of stress on your neck and back.And while our bodies are incredibly strong and resilient, rest and recovery days are…
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Not everyone spends their entire week preparing to “play on Sunday.”Our “big game” for the week is more likely to take place in a conference room or on a Zoom callthan in a stadium.Yes, most of us are probably not going to start our professional lives playing in the NFL – or theNBA, NHL, MLB,…
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Believe it or not, the average weight of the human head is a full 11 pounds.That may not seem like a lot, but imagine you had to actually hold that weight in your hands andup above your shoulders all day every day for the rest of your life. That’s exactly the job your neck has…
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A stiff neck can often be traced to postural issues that contribute to weakened neck muscles.The majority of us are working on computers and staring down at smartphones for hours on endeach day, and that’s left an estimated 20% of us living with daily neck pain over this past year.That’s because weakened muscular support means…
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While the inflammatory process is extremely complex, the solutions aren’t. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced diet, getting enough sleep, and exercising regularly are all ways that have been shown to effectively reduce pain and inflammation naturally. Why it Matters: Your diet and…
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Inflammation is like a check engine light for your body. It tells you that something isn’t quite right, and you should pay attention. The first step in discovering the cause of the problem is determining whether you have acute or chronic inflammation. Acute inflammation is short-term and plays a critical role in healing and injury…
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If you have back or neck pain, your treatment options used to be limited and invasive. Doctors would use steroid injections, addictive medications, and risky surgeries as treatment. Today, we have a nonsurgical way to get you pain free. Spine decompression naturally heals bulging discs, degenerating discs, sciatica, and spinal stenosis. Decompression therapy is a…
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Have you ever been minding your own business, when you suddenly felt a sharp pain in your back? Sometimes you’ll be relaxing or watching TV and feel a jolt when you stand up to get more popcorn. You might be wondering where on earth the pain came from. Or what could possibly be wrong with…
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