spinal decompression
Spinal decompression uses computer-controlled intermittent traction to create negative disc pressure, while traditional traction applies continuous static force. Decompression therapy achieves up to 85–90% success rates for herniated discs compared to traction’s 40–60% range. Although slightly higher in cost, decompression requires fewer sessions and delivers longer-lasting results. Quick Comparison: Spinal Decompression vs Traction at a Glance…
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Severe pain after spinal decompression therapy can occur in 10–15% of patients due to muscle tension, nerve hypersensitivity, or inflammation. While mild discomfort is normal for 24–72 hours, severe or worsening pain lasting beyond a week may indicate complications requiring immediate professional evaluation. Most post-treatment pain resolves with proper management and rest. If your back hurts after…
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Spinal decompression therapy typically costs between $50–$250 per session, with most patients needing 15–30 sessions totaling $750–$7,500. Non-surgical spinal decompression is significantly more affordable than surgery ($20,000–$100,000+) while still offering effective pain relief. Insurance coverage varies, but many plans help offset costs when medically necessary. Why This Matters Back pain is the #1 cause of disability…
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If you’ve ever felt stubborn tightness between your shoulder blades or that irresistible itch to “crack” your upper back, you’re not alone. Many people search for how to pop your shoulder blades when they want quick relief from stiffness, muscle tension, or that frustrating “stuck” sensation. Whether it happens after a long day at the…
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Ever rolled your head around after a long day and heard your neck crunch and crack like a bowl of cereal? You’re definitely not alone. Many patients come to us wondering, “why does my neck crunch when I roll my head?” At Crist Chiropractic, we’ve seen this concern countless times. Neck crunching, known medically as…
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Tech neck is becoming one of the most common modern posture problems, affecting millions of people every year. As our screen time increases, so does the strain on our neck and spine. A 2023 study found that the average adult spends over 7 hours a day looking at a screen, often with poor posture. The…
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Introduction Good sleep posture is essential for spinal health, pain prevention, and overall well-being. Poor sleeping positions can contribute to chronic neck, back, and shoulder pain, leading to discomfort throughout the day.This guide will provide you with expert-backed tips on how to fix posture while sleeping, including ideal sleeping positions, recommended accessories, and how chiropractic…
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Introduction Anxiety is one of the most common mental health struggles today. Millions deal with racing thoughts, tension, and overwhelming stress every day. And, while medication and therapy are common treatment options, more people are exploring complementary care—like chiropractic adjustments—to ease anxiety symptoms naturally. That raises the big question: Can a chiropractor help with anxiety?…
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Introduction Good posture is vital for overall health, impacting everything from spinal alignment to energy levels. Poor posture, on the other hand, can result from factors like a sedentary lifestyle, improper ergonomics, muscle imbalances, or injuries. Addressing these issues often requires a multi-faceted approach, and chiropractic care plays a key role in improving posture by…
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Lower back pain is a common issue affecting millions worldwide, often interfering with daily life and diminishing overall well-being. Whether it’s from sitting too long, improper lifting, or a more chronic condition, the discomfort can be debilitating. Chiropractic care is gaining recognition as an effective, non-invasive treatment option for lower back pain. By focusing on…
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