neutral spine

Strategies for Healthy Desk Sitting

By Dr. Jason Crist / April 24, 2018 / 0 Comments

We truly believe the first step of preventing pain and injury or achieving optimal health, is first to understand how pain, injury and poor health occurs in the body. When we sit for long periods, we tend to lose our discipline and slouch, look down with a very poor head posture, and we forget to…

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Man texting with neck and back pain

How Texting Can Cause Chronic Neck and Back Pain – And What You Can Do About It

By Dr. Jason Crist / April 13, 2016 / 0 Comments

Texting: You do it every day, without batting an eye or thinking about it. It’s an instant way of staying in touch with family and friends. And it’s harmless, right? Not so fast! Like many people, you most likely hold your tablet or smartphone in your hand and glance down at it to read and…

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