Search Results: Sports Injury
Bursitis healing time varies by location and severity. Mild cases typically resolve in 2–4 weeks with proper rest and treatment, while moderate cases may take 2–3 months. Severe or chronic bursitis can last 6+ months. Knee and elbow bursitis often heal faster (2–4 weeks), while shoulder and hip bursitis may require 6 weeks to 6 months…
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Leg extensions can safely strengthen knees when done correctly. Studies show 60-75% of patients with patellofemoral pain improve with proper quad strengthening. Start with bodyweight seated extensions, use 45-90° range, never lock the knee, and progress slowly. Avoid if you have acute injury, severe arthritis, or ACL instability. Introduction Knee pain is one of the most…
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Spinal decompression therapy typically costs between $50–$250 per session, with most patients needing 15–30 sessions totaling $750–$7,500. Non-surgical spinal decompression is significantly more affordable than surgery ($20,000–$100,000+) while still offering effective pain relief. Insurance coverage varies, but many plans help offset costs when medically necessary. Why This Matters Back pain is the #1 cause of disability…
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Knee flexion bends the knee, decreasing the angle between the thigh and shin, while knee extension straightens it back to neutral or beyond. Together, these movements form the foundation of walking, running, sitting, and standing. Understanding knee flexion vs extension is essential for mobility, injury prevention, and restoring healthy joint function. Why Knee Movement Matters…
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Introduction If you have a knot in your shoulder blade, the best approach is to combine gentle stretching, heat or ice therapy, and targeted massage to release tension. If knots persist or keep coming back, chiropractic care can address the root cause and provide lasting relief. A knot in the shoulder blade can feel like…
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Knee pain can severely limit your ability to enjoy daily activities. Fortunately, chiropractic care can offer effective, lasting relief. But how exactly can a chiropractor help with knee pain? Let’s explore this together. Chiropractors view knee pain from a holistic perspective, focusing not only on the knee itself but also considering how other parts of…
Read MoreWhen faced with back pain, stress, or tension, many wonder whether they need to see a chiropractor or a massage therapist. So, if you’re wondering what’s the difference between a chiropractor and a massage therapist, you are in the right place. Both professionals play vital roles in addressing discomfort, but their approaches and expertise differ…
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Introduction Whiplash injuries, often caused by car accidents, sports collisions, or sudden falls, involve a rapid back-and-forth motion of the neck, affecting muscles, ligaments, and sometimes nerves. Symptoms can include neck pain, stiffness, headaches, and restricted movement. While exercise plays a role in whiplash recovery, improper exercises can aggravate symptoms, slow healing, or cause further…
Read MoreReclaim Mobility with Franklin’s Top Accident Chiropractor Unlock a pain-free life with Crist Chiropractic’s specialized care Car accidents can be life-altering events, leading to pain, discomfort, and a significant impact on your daily life. Whether you’re dealing with neck pain, headaches, or reduced mobility, it’s crucial to seek prompt care to address these symptoms…
Read MoreShoulder Pain Chiropractic Treatment to End Your Shoulder Pain in Franklin, TN Burning shoulder pain is a common issue that can significantly impact daily life. Understanding its symptoms and underlying causes is crucial for effective treatment and long-term relief. This article explores the symptoms, common causes, and the role of chiropractic care in addressing burning…
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