Search Results: Degenerative Disc Disease

best spinal decompression exercises

How to Decompress Your Spine at Home (Lower & Upper Back Relief)

By Dr. Jason Crist / October 9, 2025 / Comments Off on How to Decompress Your Spine at Home (Lower & Upper Back Relief)

Spinal decompression involves reducing pressure between vertebrae through gentle stretching, hanging, or positioning techniques.The best way to decompress your spine includes hanging from a pull-up bar, performing cat-cow stretches, child’s pose, and using proper sleeping positions. These methods help relieve disc pressure, improve mobility, and reduce back pain naturally. If you’re dealing with back pain…

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Woman with hands holding her waist because of lower back pain in her sacroilliac joint.

Spine Decompression vs Inversion Table: What’s More Effective?

By Dr. Jason Crist / September 16, 2025 /

Spinal decompression therapy is generally more effective than inversion tables for long-term relief of back pain. It provides targeted treatment for disc and nerve issues under professional supervision, leading to lasting improvements. Inversion tables may offer short-term, at-home relief, but they lack the precision, safety, and clinical results of decompression therapy. When it comes to…

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can a chiropractor help with back pain

How to Stretch Your Sciatic Nerve: Safe Exercise Plan

By Dr. Jason Crist / July 8, 2025 /

Sciatic nerve pain can be debilitating but the right stretches and exercises can make a huge difference. This guide will walk you through targeted movements that promote relief, stability, and long-term recovery. We’ll also explore the causes behind sciatica, when to seek medical care, and how to manage symptoms safely and effectively at home. Whether…

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Can a Chiropractor Help With a Pinched Nerve? 5 Effective Treatment Options

Can a Chiropractor Help With a Pinched Nerve? 5 Effective Treatment Options

By Dr. Jason Crist / May 22, 2025 / Comments Off on Can a Chiropractor Help With a Pinched Nerve? 5 Effective Treatment Options

If you’ve ever felt that sharp, burning, or tingling pain shoot down your neck, back, arm, or leg — you know how disruptive a pinched nerve can be. Maybe you’ve tried rest, over-the-counter meds, or stretches, only to have the pain come roaring back. At Crist Chiropractic, we understand how frustrating this cycle can be.…

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How Often Should You Get Adjusted by a Chiropractor?

How Often Should You Get Adjusted by a Chiropractor?

By Dr. Jason Crist / April 3, 2025 / Comments Off on How Often Should You Get Adjusted by a Chiropractor?

Introduction Chiropractic adjustments play a crucial role in maintaining spinal health, reducing pain, and improving overall well-being. But one common question patients ask is: How often should you get adjusted by a chiropractor? The frequency of chiropractic visits depends on multiple factors, including the severity of your condition, your treatment goals, and your overall health.…

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9 Benefits of Chiropractic Adjustments for a Pain-Free Life

9 Benefits of Chiropractic Adjustments for a Pain-Free Life

By Dr. Jason Crist / March 11, 2025 / Comments Off on 9 Benefits of Chiropractic Adjustments for a Pain-Free Life

Chiropractic care is a natural, drug-free approach to improving health and wellness. More people are turning to chiropractic adjustments to address pain, improve mobility, and support overall well-being. This article explores the purpose and benefits of chiropractic adjustments, helping you understand how they can enhance your quality of life. What is a Chiropractic Adjustment? A…

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Is Poor Posture Causing Your Back Pain Here's What to Do

Is Poor Posture Causing Your Back Pain? Here’s What to Do

By Dr. Jason Crist / January 23, 2025 / Comments Off on Is Poor Posture Causing Your Back Pain? Here’s What to Do

Back pain is one of the most common health complaints, affecting millions worldwide and significantly impacting daily life.  While there are many causes of back pain, poor posture is a frequently overlooked contributor.  Slouching, forward head posture, or rounded shoulders can strain muscles, ligaments, and joints, leading to discomfort or chronic pain.  This article explores…

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Car Accident Chiropractor Care

By Dr. Jason Crist / November 22, 2024 / Comments Off on Car Accident Chiropractor Care

Reclaim Mobility with Franklin’s Top Accident Chiropractor   Unlock a pain-free life with Crist Chiropractic’s specialized care Car accidents can be life-altering events, leading to pain, discomfort, and a significant impact on your daily life. Whether you’re dealing with neck pain, headaches, or reduced mobility, it’s crucial to seek prompt care to address these symptoms…

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Hip Pain

By Dr. Jason Crist / November 22, 2024 / Comments Off on Hip Pain

Hip Pain Chiropractor Franklin & Brentwood TN Hip pain that radiates down the leg, especially at night, can disrupt your sleep and significantly impact your daily life. Whether you experience stiffness, numbness, or sharp pain, these symptoms can make it difficult to find relief. Understanding the underlying causes of this discomfort is the first step…

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Sciatica Treatments

By Dr. Jason Crist / September 3, 2024 / Comments Off on Sciatica Treatments

Sciatica Treatments For Lower Back & Radiating Leg Pain Relief Sciatica buttock pain affects many people, disrupting daily life with discomfort and limited mobility. Understanding the symptoms and causes is crucial to addressing this issue effectively. By identifying the root causes, long-term relief and improved well-being become achievable. This article delves into the symptoms and…

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