stretch

How Sitting Can Ruin Your Back

By Dr. Jason Crist / March 20, 2018 / 0 Comments

Bottom Line: Our bodies are designed to move! Many of us however, are trapped commuting to work or spending long hours at a desk staring at a computer screen. For all of the advantages of the modern world, we have noticed an increase in sedentary tendencies.  Shockingly, this mostly sedentary lifestyle has been linked to…

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How Cold Weather Affects Chronic Pain

By Dr. Jason Crist / December 7, 2015 / 0 Comments

With cold weather creeping in this winter, you may start to notice changes in your joints and muscles as well as intensified chronic pain. Many people often wonder if there is a direct connection between the cold weather and their chronic pain. Do you ever go outside in the cold and question why your joints…

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