spinal health

Back Facts to Keep You Active

By Dr. Jason Crist / March 5, 2018 / 0 Comments

Bottom Line: Nothing can slow you down faster than a bad back. It can be difficult to exercise, play sports, or even get to the grocery store when your back hurts. Age, lack of exercise, excess weight, improper lifting, and too many hours sitting can all result in low back pain. Research has shown that…

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