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Snoring, Sleep Apnea, & Sleep Apnea Treatment Between 35 to 50% of people snore at night, with nearly 40 million Americans experiencing sleep disturbances and sleep apnea. How do you know if you have sleep apnea and if you need sleep apnea treatment? While men and women both snore, men are the most likely to…
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What exactly is the best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more energized and maybe even helping you shed a few…
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