sedentary

How Sitting Can Ruin Your Back

By Dr. Jason Crist / March 20, 2018 / 0 Comments

Bottom Line: Our bodies are designed to move! Many of us however, are trapped commuting to work or spending long hours at a desk staring at a computer screen. For all of the advantages of the modern world, we have noticed an increase in sedentary tendencies.  Shockingly, this mostly sedentary lifestyle has been linked to…

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11 Tips for Improving Your Posture at Work

By Dr. Jason Crist / October 3, 2016 / 0 Comments

80% of the American population will experience back pain or back problems at some point in their lives. At any given time, there are approximately 31 million Americans suffering from low-back pain specifically. With more and more people working long hours at office jobs or having sedentary jobs in general, the issue of chronic back…

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