pain relief
We’ve made it to the big leagues! Almost every professional sports team, including baseball, hockey, football, and soccer, now has chiropractors on their staff. I can’t help but smile knowing that the secret is out! Even local high-school teams in Franklin, TN understand the benefits of chiropractic care for athletes and fully embrace it. And…
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A neighbor of mine once told me “Getting old is not for the faint of heart,” and that’s always stuck with me. After all, haven’t we all had one of those days where we wake up somehow having managed to injure ourselves in our sleep? Or, if you’re like an old classmate of mine (who…
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“Move it or lose it!” I’m not really sure where that started, but it wouldn’t surprise me if the person who originally coined that phrase was a chiropractor… thinking about spinal disc health and proactive care. Seriously, It seems that so many of us just don’t realize movement can and is often the best medicine…
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There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy… We are exhausted, people! The mid-afternoon energy crash is very real for just about every person you’ve ever met. And the mind-boggling thing is we’re often left wondering… why? In this blog we…
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Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out. More specifically, think about how holiday stress affects the body. Your muscles tense, your breathing patterns change, and often, so does the way you move. As the leading neck and…
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If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms. Here are 9 tips to strengthen your…
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As the leading chronic pain chiropractor in Franklin, TN, we know a thing or two about stress and the effects it can have on our neighbors before, during, and after the holiday season. And stress can actually be a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and…
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Have you ever immediately stopped in your tracks or fallen to your knees because of a sudden onset of sciatica pain? Perhaps your low back “locked-up” and pain shot down your leg after a simple sneeze or cough or you bent over to pick something up. Talk about one of the most unwelcome surprises of…
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Would you be surprised if we told you that low back pain may well be the number one source of disability across the globe? You might. Would you be surprised if we told you that we were 99.9% certain you had experienced back pain in the last month? Probably not. After all, everyone deals with…
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A woman’s body undergoes many transformations during and after months of pregnancy. Some of these changes are easily recognized, such as an expanding abdomen and episodes of morning sickness, while others less well known. In fact, some common physiological changes can catch expecting mothers by surprise. Why it Matters: Before we dive into those changes,…
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