nutrition

Woman holding neck in pain from fibromyalgia

Fibromyalgia and Chiropractic Treatment

By Dr. Jason Crist / October 1, 2018 / 0 Comments

Fibromyalgia, a disorder that can cause chronic widespread pain across the musculoskeletal system, affects at least 2% of the general population, not counting those who never seek treatment for their pain.  This disease process affects women nearly ten times more than it affects men, and brings a host of bizarre and baffling symptoms with it. …

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Lady sitting at desk holding head in her hands because she has a tension headache or migraine

Chiropractic Care for Tension Headaches and Migraines

By Dr. Jason Crist / September 19, 2018 / 0 Comments

Headaches are such a common problem that they account for the largest majority of over the counter pain medication sales.  What if there was a way to reduce your headache’s intensity and frequency naturally, without all the potentially harmful side effects?  Chiropractic care can help. Headache Overview A common headache, such as a tension headache…

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5 Foods to Avoid When Experiencing Low Back Pain

By Dr. Jason Crist / April 10, 2018 / 0 Comments

If you’re experiencing low back pain, then it’s important to follow a healthy diet. Eating nutritious foods can help you heal faster. On the other hand, eating unhealthy foods will slow down the process. Here are five foods that you need to avoid: Sugary Foods Sugary foods are among the worst foods that you can…

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Foods to Fight Colds

By Dr. Jason Crist / February 12, 2018 / 0 Comments

Bottom Line: Snowstorms, wind that cuts right through your coat, and a lack of available sunlight. Ah, the joys of winter! For many of us, winter means more time indoors, and a higher likelihood that we circulate germs that could cause us to become sick. When you’re ill, food is the last thing on your…

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Getting Sick is…Normal?

By Dr. Jason Crist / February 7, 2018 / 0 Comments

Bottom Line: Believe it or not, getting sick is a body signal that your immune system is working! Yes, you read that correctly. Every single day you encounter bacteria that could make you sick. Fortunately, when you come into contact with these germs, your immune system kicks in and starts fighting them off without you…

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10 Foods that Kill Cancer

By Dr. Jason Crist / September 26, 2012 / 0 Comments

As you probably know, October is Breast Cancer Awareness Month and the main focus seems to be finding a cure for this terrible disease. This is a noble pursuit, but at Crist Chiropractic and Wellness, we believe that preventing cancer is just as—if not more—important. After all, the best defense against cancer is never to get it,…

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Tricks and Tips to Living a Healthier Life in Cool Springs

By Dr. Jason Crist / August 6, 2012 / 0 Comments

Here are some Tricks and Tips for living a Healthier Life in Cool Springs: 1. Doggie bag it. Portions at restaurants are growing bigger by the day. Tell yourself at the beginning of the meal that you only need half and ask your server for a to-go bag as soon as you’re done. This will…

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