natural pain relief

The Brain + Spine Connection

By Dr. Jason Crist / August 17, 2022 / Comments Off on The Brain + Spine Connection

Bottom Line: Odds are, you’ve pondered on the brain-body connection a time or two here and there, and for good reason. Every thought and movement in your life occurs through your brain or spinal cord – commonly referred to as our central nervous system. The spinal cord both carries nerve signals from the brain to…

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Facet Joints: Gliding Your Way to Better Health

By Dr. Jason Crist / August 9, 2022 / Comments Off on Facet Joints: Gliding Your Way to Better Health

If you’ve had neck or back pain that you could pinpoint with your finger or felt a sharp pain in your back when moving, the cause may have been some sort of dysfunction with one or more of the facet joints (often the lumbar facet joints) of your spine. So, what are the facet joints?…

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Relieving Migraine Headaches

By Dr. Jason Crist / July 27, 2022 / Comments Off on Relieving Migraine Headaches

Few things can ruin your day as much as a headache. Relieving migraine headaches in particular can feel impossible. They can seemingly appear out of nowhere, though they may hint at their arrival with two other heavy hitters: visual discomfort and nausea. Whatever the symptoms, a migraine is one visitor you don’t want sticking around.…

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The Benefits of Chiropractic Care for Daily Headaches

By Dr. Jason Crist / July 21, 2022 / Comments Off on The Benefits of Chiropractic Care for Daily Headaches

Half of the world’s adult population struggles with headaches at least once a year. And while headaches can seem like no big deal most of the time, they also cause very real pain that affects your quality of life. We’ve talked to a number of patients who regularly put off seeing a chiropractor specializing in…

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The Link Between Stress and Headaches

By Dr. Jason Crist / July 13, 2022 / Comments Off on The Link Between Stress and Headaches

Are you feeling rushed? Are you dreading a big meeting at work? Take it from the leading provider of natural tension headache treatment in Franklin, TN – these events can all add up to stress and headaches. Often it’s not the event itself that results in a headache but your body’s reaction to stress. If…

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What Type of Headache Do You Have?

By Dr. Jason Crist / July 8, 2022 / Comments Off on What Type of Headache Do You Have?

The Bottom Line Headaches are experienced a little bit differently by everyone. Patients at our chiropractic headache clinic in Franklin, TN may report feeling tired or that they’re dealing with some blurred vision or that they have a chronically stiff neck – you name it. Often, they find themselves unable to function for the day…

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Improving Your Posture to Keep Your Spine Healthy

By Dr. Jason Crist / May 5, 2022 / Comments Off on Improving Your Posture to Keep Your Spine Healthy

Bottom Line: Spending more time on the couch, at your computer, and on your mobile devices has probablyled you to visit Google to search for ways to start improving your posture a time or two.Those searches have probably also left you wondering… what exactly is posture?Well, posture is the position that your body maintains while…

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The Surprising Link Between Posture and Depression

By Dr. Jason Crist / May 5, 2022 / Comments Off on The Surprising Link Between Posture and Depression

Bottom Line: Posture can either work for or against us.Take it from the leading posture correction specialist in Franklin, TN.Each day we’re learning more and more about new health conditions associated with prolonged sitting, ill-positioned technology, and even furniture that may have been repurposed to suit the frantic requirements levied at the start of the…

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How to Stretch Your Way to Better Health

By Dr. Jason Crist / May 5, 2022 / Comments Off on How to Stretch Your Way to Better Health

Bottom Line: Life is motion.“Motion is lotion” for your body.You get the idea.The point is that moving every day is crucially important to your overall health and wellness, and stretching (and knowing how to stretch properly) is just as important to making sure you’re moving well.The truth is, stretching is an often overlooked element of…

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Whiplash: How These Injuries Can Cause Chronic Pain

By Dr. Jason Crist / April 6, 2022 / Comments Off on Whiplash: How These Injuries Can Cause Chronic Pain

Bottom Line: Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled,and rapid back and forth motion of the neck. These injuries can occur during sports, slip and fall, or auto accidents. Most of us have heard of this type of injury. Most of us know…

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