muscle tension
Bottom Line: Are you overwhelmed by stress? Well, you’re not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Many of us carry this stress in our shoulders and neck. Muscle tension in our shoulders can contribute to headaches, neck and back pain. Chronic stress can…
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Are you looking for a way to relieve holiday stress? Stress is something that affects many of us, especially amidst the hustle and bustle of the holiday season. 75% of all diseases in the U.S. are stress and lifestyle related including heart disease, diabetes, and obesity. With Christmas and the New Year creeping around the…
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The Holidays and Wellness Go Hand in Hand Cookies, presents and Christmas trees — those are the things you think of when you think of the holidays. What with all the other items on your to-do list at this time of year, getting an adjustment may not even cross your mind. But it should —…
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