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The Truth about the NIH Food Compass Recommendations

By Dr. Jason Crist / January 26, 2023 / Comments Off on The Truth about the NIH Food Compass Recommendations

At Crist Chiropractic, we understand the importance of a healthy diet in maintaining overall wellness. That’s why we were concerned to hear about the new food compass recommendations from the NIH National Institute of Health. These recommendations, funded by the NIH, seem to promote packaged and processed foods, as well as artificial flavors over real,…

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3 Easy Ways to Naturally Increase Your Energy Levels

3 Easy Ways to Naturally Increase Your Energy Levels

By Dr. Jason Crist / January 24, 2023 / Comments Off on 3 Easy Ways to Naturally Increase Your Energy Levels

There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy… We are exhausted, people! The mid-afternoon energy crash is very real for just about every person you’ve ever met. And the mind-boggling thing is we’re often left wondering… why? In this blog we…

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Man exercising to help boost his immune system

Enhancing Your Immune System: 10 Strategies for Strengthening Your Body’s Defense Mechanisms

By Dr. Jason Crist / January 19, 2023 / Comments Off on Enhancing Your Immune System: 10 Strategies for Strengthening Your Body’s Defense Mechanisms

If you’re looking to improve your immune health, there are a number of things you can do to help your body fight off illnesses. While boosting your immunity isn’t always easy, certain dietary and lifestyle changes can strengthen your natural defenses and protect you from harmful pathogens. Here are 10 tips to help you boost…

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Simple Steps for Setting Health Goals

How Holiday Stress Affects the Body & How Chiropractic Can Help

By Dr. Jason Crist / December 20, 2022 / Comments Off on How Holiday Stress Affects the Body & How Chiropractic Can Help

Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out. More specifically, think about how holiday stress affects the body. Your muscles tense, your breathing patterns change, and often, so does the way you move. As the leading neck and…

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stress

9 Ways to Boost Your Body’s Natural Defenses

By Dr. Jason Crist / December 5, 2022 / Comments Off on 9 Ways to Boost Your Body’s Natural Defenses

If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms. Here are 9 tips to strengthen your…

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Chronic Holiday Stress Chiropractic Can Help

Got Chronic Holiday Stress? Chiropractic Can Help.

By Dr. Jason Crist / December 5, 2022 / Comments Off on Got Chronic Holiday Stress? Chiropractic Can Help.

As the leading chronic pain chiropractor in Franklin, TN, we know a thing or two about stress and the effects it can have on our neighbors before, during, and after the holiday season. And stress can actually be a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and…

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Why Does My Neck Hurt

Why Does My Neck Hurt?

By Dr. Jason Crist / February 9, 2022 / Comments Off on Why Does My Neck Hurt?

Believe it or not, the average weight of the human head is a full 11 pounds.That may not seem like a lot, but imagine you had to actually hold that weight in your hands andup above your shoulders all day every day for the rest of your life. That’s exactly the job your neck has…

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Reduce Pain and Inflammation

How Inflammation Affects Your Body

By Dr. Jason Crist / December 22, 2021 / Comments Off on How Inflammation Affects Your Body

While the inflammatory process is extremely complex, the solutions aren’t. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced diet, getting enough sleep, and exercising regularly are all ways that have been shown to effectively reduce pain and inflammation naturally. Why it Matters: Your diet and…

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How Inflammation Affects Your Body

How Inflammation Affects Your Body

By Dr. Jason Crist / December 15, 2021 / Comments Off on How Inflammation Affects Your Body

Inflammation is like a check engine light for your body. It tells you that something isn’t quite right, and you should pay attention. The first step in discovering the cause of the problem is determining whether you have acute or chronic inflammation. Acute inflammation is short-term and plays a critical role in healing and injury…

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Chronic Diseases are Linked to Inflammation

Most Chronic Diseases are Linked to Inflammation

By Dr. Jason Crist / December 8, 2021 / Comments Off on Most Chronic Diseases are Linked to Inflammation

Bottom Line: One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved in nearly every mental and physical health problem we encounter today. It’s safe to say that chronic inflammation is a leading cause of chronic disease. Why it Matters: Chronic inflammation…

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