increase energy

A New Years Resolution: Feel More Energized!

By Dr. Jason Crist / January 3, 2018 / 0 Comments

Bottom Line: What exactly is the best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more energized and maybe even helping you shed a…

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