exercise

Chiropractic Care in Osteoporosis

By Dr. Jason Crist / September 4, 2018 / 0 Comments

Osteoporosis:  An Overview Osteoporosis is a disease process that is characterized by deteriorating and thinning bones.  It results in fragile, easily fractured bones caused by a generalized weakening of the bone tissues. While bones unaffected by osteoporosis have a firm mesh covered by a strong outer layer, those that are affected by the disease will…

Read More

Strategies for Healthy Desk Sitting

By Dr. Jason Crist / April 24, 2018 / 0 Comments

We truly believe the first step of preventing pain and injury or achieving optimal health, is first to understand how pain, injury and poor health occurs in the body. When we sit for long periods, we tend to lose our discipline and slouch, look down with a very poor head posture, and we forget to…

Read More

A New Years Resolution: Feel More Energized!

By Dr. Jason Crist / January 3, 2018 / 0 Comments

Bottom Line: What exactly is the best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more energized and maybe even helping you shed a…

Read More

How Cold Weather Affects Chronic Pain

By Dr. Jason Crist / December 7, 2015 / 0 Comments

With cold weather creeping in this winter, you may start to notice changes in your joints and muscles as well as intensified chronic pain. Many people often wonder if there is a direct connection between the cold weather and their chronic pain. Do you ever go outside in the cold and question why your joints…

Read More
Lady with neck pain in need of whiplash treatment

5 Things You Should Know About Whiplash Injuries & Whiplash Treatment

By Dr. Jason Crist / December 1, 2015 / 0 Comments

Whiplash is a fairly common injury that occurs to a person’s neck after a sudden force that causes rapid forward and backward motion of the head. Whiplash injuries are often mistreated due to lack of understanding of the condition. If you have whiplash or think you may be suffering from a neck injury, it is…

Read More