exercise routine

Move Your Way to a Better Immune System

By Dr. Jason Crist / February 23, 2018 / 0 Comments

Bottom Line: The simplest way to boost your immunity? Exercise! Fortunately, you don’t need to be a marathon runner to take advantage of the benefits of exercise. By taking a daily walk or following a simple exercise routine, you can feel better, more energized, and strengthen your immune system. If you work at a desk,…

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