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Osteoporosis: An Overview Osteoporosis is a disease process that is characterized by deteriorating and thinning bones. It results in fragile, easily fractured bones caused by a generalized weakening of the bone tissues. While bones unaffected by osteoporosis have a firm mesh covered by a strong outer layer, those that are affected by the disease will…
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If you’re experiencing low back pain, then it’s important to follow a healthy diet. Eating nutritious foods can help you heal faster. On the other hand, eating unhealthy foods will slow down the process. Here are five foods that you need to avoid: Sugary Foods Sugary foods are among the worst foods that you can…
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