As you probably know, October is Breast Cancer Awareness Month and the main focus seems to be finding a cure for this terrible disease. This is a noble pursuit, but at Crist Chiropractic and Wellness, we believe that preventing cancer is just as—if not more—important. After all, the best defense against cancer is never to…  READ MORE

Categories: diet,General,health,Recipe with 0 Comments

1. Doggie bag it. Portions at restaurants are growing bigger by the day. Tell yourself at the beginning of the meal that you only need half and ask your server for a to go bag as soon as you’re done. This will prevent you from picking at your plate and provide you with some lovely…  READ MORE

Categories: Chiropractic,Chiropractor,diet,General,health with 0 Comments