Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to increase low back strength and muscular endurance. By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention….  READ MORE

Categories: Chiropractic,Decompression Therapy,health,Pain Management with 0 Comments

The modern history of sports massage started at the 1924 Olympic Games when Paavo Nurmi brought his personal massage therapist with him from Finland to the running competition. He won five gold medals! He credits much of his success to the massage he received on a regular basis. Since then, many books and articles have…  READ MORE

Categories: health,Massage,Pain Management,Sports with 0 Comments